How To Looking 10 Years Younger?

In this article I would like to share about how to looking 10 years younger than your real age. Did you know that once you hit 40 years of age, whether you're a man or a woman, your body starts aging faster than normal?

Studies have shown that without the proper nutrients and exercise, your body will look like about 6 months EXTRA for every year. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you. We can be older than our real age. I think, we don’t want to be older than the real age.

90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat. I feel like that. It means, maybe, we do not only lose the only thing on our body that creates shape, tone, and strenght, but we also gain fatter every year.

There are specific ways to move, eat, and think that tell our brain to STOP this rapid aging process... and even SLOW IT DOWN to the point where we're aging less than a year for every year. It means we can look younger at 40 than you do at 35.

I think we want to be 10 years younger than our real age. And, it is possible! Old school new body system will show you how tobe 10 years younger than the real age. Don’t worry!

There are 5 key principles you must apply in order to stop the rapid onset of aging that’s going on right now, reverse it, and begin “aging backwards” by restoring your body’s natural youth hormones.

These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.

• Step 1: Forget Low-Fat Diets. You must agree with this: “Fats are not to be feared – they're to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the 'strength' hormone, for example, is the direct result ofcholesterol and dietary fat intake.”
• Step 2: Stop Running In Circles
• Step 3: Stop Blamming on How Old You Are
• Step 4: Avoid Chronic Dehydration
• Step 5: Work Out Less

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The F4X Youth-Enhancing Bodyshaping System For Men and Women

Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. The first is staying in attention-grabbing muscular shape for as long as you’re alive and able to exercise—you will remain “built” your entire life, never embarrassed to peel off your shirt at the beach, lake or pool. And as my colleague 60-plus-year-old bodybuilder Tony DiCosta so aptly put it, “You’ll usually be the best built guy in the room.” (Talk about a conversation piece!)

The second meaning is that you’re mentally and physically tough, prepared for whatever life throws at you. You’re “built” to withstand the stress, pressures and problems that come your way throughout your time on this planet—almost like you’ve created a bulletproof mental and physical fortress, able to deflect any negatives, that attitude-altering artillery shot at all of us every day.

Proper weight training can give you both of those—and contrary to popular belief, it doesn’t take joint-busting, spine-crushing poundages to make it happen.

In fact, training with max weights can be a negative, especially as you get older. Sure, if you’re a young ego-driven dude looking for a monster bench press, training heavy is where it’s at. Low reps and lots of sets will build your strength to the extreme—but not necessarily lots of muscle, as I’ll explain in future blogs—just be careful. There’s a cumulative cost. I’m still dealing with injuries I sustained during my powerlifting years.

I’m not saying powerlifting or power bodybuilding are bad training models—just that throwing around mega weights is NOT necessary for you to build an impressive bodybuilder-type physique, a body so muscular that people comment on the size of your arms or the width of your back or the vascularity streaking down your forearms. You can have a muscular look for a lifetime, and it doesn’t take soft-tissue damage or as much work as you think—if you train smart.

Whether you’re 18 (that’s Jonathan Lawson, my former training parter, in his 20s in the photo above with us) and just starting the muscle-building journey or a 50-something trainee who’s been lifting for decades (like me), lifting smart means training in the most efficient, safest and fastest ways to build muscle and burn fat.

I promise you that Old School New Body is a no-B.S. program—that’s because my sole goal is for you to have all the ammunition you need to own a physique that turns heads and raises eyebrows  and one that supports your health and well being. I want you to be able to keep that attention-grabbing, muscular look—and feel healthy doing it—for the rest of your days.

Stay tuned, train smart and be Built For Life.

Steve Holman

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